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@lisalaingcoach

TIPS FOR SHUTTING DOWN AT THE END OF THE DAY OR WE

TIPS FOR SHUTTING DOWN AT THE END OF THE DAY OR WEEK!

Do you have a busy mind and struggle shutting down?

✨Write down your thoughts and ‘top 5 to dos’ that are priority. You can rest easier knowing you have released your thoughts so that you can deal with them when you’re back at work. This will give you the ability to trust that you won’t lose momentum whilst resting.

✨Turn off your computer & mobile devices as you rest and recharge! We are bombarded with the “dings” of notifications, and it can make us feel like we need to constantly be connected.

💫Get some movement. Take a walk outside for some fresh air, do a few yoga poses, go for a run or anything to get your blood flowing & heart pumping.

✨Take a bath or meditate. Allow yourself time for your eyes to be off screens, and ground yourself where you are, in the body you’re in, in the absence of doing.

Do you have any more tips on how to rest your mind?

Comment below or let me know which one you’re going to do this weekend!

Lisax

#lisalaingcoach #theuncomplicate #business #coaching #businesscoaching #businesscoach #workshops #milliondollarcoach #mumpreneur #biztip #bizconsultant #businessgrowth #womeninbusiness #businesschicks

Build the online business of your dreams! WE WIL

Just got invited to be a Judge at this years Telst

Just got invited to be a Judge at this years Telstra Business Awards for the Sustainability Award 🥳🤩
(After being a Finalist 4 years in a row, then finally winning an Award, I feel like I know a bit about the awards process!!!).
Celebrating a moment!!!! 😍
Happy Wednesday!
Lisa xx

Allow me to introduce myself to you, in case we ha

A Coaching & Mentoring Hub for E-commerce Business Women to upskill their business building knowledge and grow their revenues to 7 figures!

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